weight loss

bella · Guest Smiles: 0 0

post all your tips/tricks here

electricpearls · Posted: Tue Jan 09, 2007 7:03 pm Post subject:

Metabolism Boosters:

Green Tea
Water, 8 glasses a day, keeps the lovehandles away! Harhar.
EAT YOUR BREAKFAST

Weight loss tips:

Don't go on a starvation diet. Why? Number one, it's just plain as heck not good for you. What positives come out of an eating disorder, for example? Sure, you lose weight, but not the right way. Number two, it's a surefire way to lose your metabolism.

A proper diet consists of atleast 1200 calories per day. You need to eat atleast that to get all your nutrients or vitamins.

Find out your BMR (Basal Metabolic Rate). By finding out how many calories you burn a day (add exercise in as well), you can figure out how many calories you should eat to lose weight at a safe, healthy pace.

Remember:

1200 calories a day!
8-10 glasses of water.
Drink your milk!
Take a multivitamin if you feel your diet lacks nutrition.
3500 calories = one pound
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"buzzin' all over me."

shopaholicxox · Posted: Wed Jan 10, 2007 6:59 pm Post subject:

its not only eating healthier, but for the most part its fitness so do alot of walking or get one of those pedometers that you clip to your shorts and it counts how many steps you take and compares it to how many calories you burned, i just got one and its so helpful!
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sergio · Beauty Queen Joined: 29 Dec 2006 Posts: 248 Smiles: 0 30

Drink lots of ice cold water.