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HELP....PLEASE!

 
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pizzolon
Supermodel


Joined: 03 Jan 2007
Posts: 633
Smiles: +17

Bling 747
PostPosted: Fri Jun 22, 2007 5:41 pm    Post subject: HELP....PLEASE! Reply with quote
So I need help as soon as possible.
Im going to Osoyoos and Whistler this summer,
so that means a lot of swimming.
I just got a new bathing suit.
One of my first bikinis ever.
But, Im extremely self -concious.
So I want to know if theres a way to lose from 5-6 inches,
off my stomach in 26 days?
And I mean things I can do at home that are easy.
Because Im really busy,
But I need a lot of help.
Any replies would be really good.
Thank you.
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jousy
Site Admin


Joined: 14 Nov 2006
Posts: 1029
Smiles: +121

Bling 19686
PostPosted: Fri Jun 22, 2007 6:22 pm    Post subject: Reply with quote
5-6 inches is quite a bit to lose in such a short time. I think if you exercise rigorously you should be able to lose 2-3 inches.

I don't suggest going on a crash diet although a high-protein-low-carb diet is said to be effective in quick weight loss.

This site looks relatively reliable:
http://www.weightlossforall.com/losing-fast-weight.htm
Quote:
Tips for losing weight fast:

-reduce calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties

-keep this reduction going for at least one week or until you reach a weight loss plateau that lasts more than 4 days, then reduce calories by a further 200 per day

-provide a little high quality protein with most meals or preferably combine the low fat plant foods together at each meal

-start an approved weight training program to maintain muscle and increase metabolism

-gently raise the intensity level of the weights program forcing the body to hold onto muscle as calorie intake is lowered gradually over time

-perform aerobic activities on the days in-between the weights sessions to help burn fat directly

-drink plenty of water all day to maintain energy levels

-reduce sodium intake by preparing meals using fresh, natural and wholesome ingredients

-never go below 1500 calories per day, simply exercise more often when if this target is reached


remember to stay healthy! a little muffin top hanging over your bikini bottom is much better than starving yourself. :icon_thumbsup:
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cutiewitabooty
Fashionista


Joined: 26 Oct 2007
Posts: 69
Smiles: +1

Bling 312
PostPosted: Thu Nov 01, 2007 7:18 pm    Post subject: Reply with quote
try to embrace your body and for the calorie info she gave you its not a good idea.... calories are energy!!! dont cut down on them your body NEEDS them to keep going do some sit ups or crunches it will tighten you stomach area
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