When to start seeing results?

ashley.xoxo · Posted: Fri Feb 16, 2007 4:34 pm Post subject: When to start seeing results?

I just started a fitness regime where about 4 times a week i run for 10 mins, then about 5 mins of extreme cardio, about 100 crunchies (dont worry i space them out throughout the day) and some other toning stuff like leg lifts for another 5 mins. I know its different for everybody, but how long do you think it will take for me to start noticing a difference? (im average weight right now and a bit toned) thanks!
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alexisgeek · Posted: Fri Feb 16, 2007 5:40 pm Post subject:

I'd say a week.
I mean, what did you do before for exercise?

ashley.xoxo · Posted: Fri Feb 16, 2007 7:53 pm Post subject:

Before I started to exercise regularly, I didnt do much, just eating healthy and stuff.
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summer_berry · Posted: Sat Feb 17, 2007 1:47 am Post subject:

^ what exactly do u mean by "eating healthy?"
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ashley.xoxo · Posted: Sat Feb 17, 2007 9:29 am Post subject:

By eating healthy, I mean like eatting veggies, limit sugary foods, try to get in all the food groups.
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alexisgeek · Posted: Sat Feb 17, 2007 1:03 pm Post subject:

I still say that, if you keep it up... after 1-2 weeks, you'll notice a difference Happy

lalalayna · Fashionista Joined: 04 Mar 2007 Posts: 57 Smiles: 0 0

from watching oprah, i would say a month. thats when ur body starts to get used to the new routine or something along those lines, i cant exactly remember.

missally · Supermodel Joined: 06 Dec 2006 Posts: 729 Smiles: +8 544

Usually a week to see the first results. Diving into a workout rountine like that is quite straining on your body though.