FAQ Search Memberlist Usergroups Profile Log in to check your private messages Register Log in

HELP....PLEASE!

 
Post new topic   Reply to topic    The New Fashion18 Forum Index -> Beauty Help & Advice
View previous topic :: View next topic  
Author Message
pizzolon
Supermodel


Joined: 03 Jan 2007
Posts: 643
Smiles: +17

Bling 799
PostPosted: Fri Jun 22, 2007 5:41 pm    Post subject: HELP....PLEASE! Reply with quote
So I need help as soon as possible.
Im going to Osoyoos and Whistler this summer,
so that means a lot of swimming.
I just got a new bathing suit.
One of my first bikinis ever.
But, Im extremely self -concious.
So I want to know if theres a way to lose from 5-6 inches,
off my stomach in 26 days?
And I mean things I can do at home that are easy.
Because Im really busy,
But I need a lot of help.
Any replies would be really good.
Thank you.
Back to top
View user's profile Send private message Send e-mail
jousy
Site Admin


Joined: 14 Nov 2006
Posts: 1029
Smiles: +121

Bling 21300
PostPosted: Fri Jun 22, 2007 6:22 pm    Post subject: Reply with quote
5-6 inches is quite a bit to lose in such a short time. I think if you exercise rigorously you should be able to lose 2-3 inches.

I don't suggest going on a crash diet although a high-protein-low-carb diet is said to be effective in quick weight loss.

This site looks relatively reliable:
http://www.weightlossforall.com/losing-fast-weight.htm
Quote:
Tips for losing weight fast:

-reduce calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties

-keep this reduction going for at least one week or until you reach a weight loss plateau that lasts more than 4 days, then reduce calories by a further 200 per day

-provide a little high quality protein with most meals or preferably combine the low fat plant foods together at each meal

-start an approved weight training program to maintain muscle and increase metabolism

-gently raise the intensity level of the weights program forcing the body to hold onto muscle as calorie intake is lowered gradually over time

-perform aerobic activities on the days in-between the weights sessions to help burn fat directly

-drink plenty of water all day to maintain energy levels

-reduce sodium intake by preparing meals using fresh, natural and wholesome ingredients

-never go below 1500 calories per day, simply exercise more often when if this target is reached


remember to stay healthy! a little muffin top hanging over your bikini bottom is much better than starving yourself. :icon_thumbsup:
_________________


ANNOUNCEMENTS:
-
Back to top
View user's profile Send private message
cutiewitabooty
Fashionista


Joined: 26 Oct 2007
Posts: 70
Smiles: +1

Bling 325
PostPosted: Thu Nov 01, 2007 7:18 pm    Post subject: Reply with quote
try to embrace your body and for the calorie info she gave you its not a good idea.... calories are energy!!! dont cut down on them your body NEEDS them to keep going do some sit ups or crunches it will tighten you stomach area
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    The New Fashion18 Forum Index -> Beauty Help & Advice All times are GMT - 8 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB ©
Style by phpbb styles


Free Forum Free Top Site List
Make this Forum Ad-Free